What's the one tip you would give to anyone starting

[evanesco]

Keep weighing those healthy extras! Dont rely on yourself to 'eyeball' the amounts, my eyeballs lie!!!

Mine do too >.<

 

[Daisyboo]

Write it all down - and use an 'official' food diary if you have one (for some reason it seems more effective for me than using a notebook!) And as said before - don't guess your amounts. For things like cereal weigh / measure them out once and then note down whether it is a small / medium measuring cup amount and it will save time not having to get scales out next time you want it again.

 

[judimac]

All of the above!
Don't skip meals, don't cut back on your syns, keep a legal snack in your bag, read your book, drink lots of water, and of course come on here!

And in the words of one of my favourite films,,,,,, NEVER GIVE UP NEVER SURRENDER!