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whats the shout box :)

sammyd

Full Member
S: 18st11lb C: 18st11lb G: 14st10lb BMI: 37.7 Loss: 0st0lb(0%)
#2
self explanatory im thinking... i use it to say morning to everyone! lol
sam.......x
 

sammyd

Full Member
S: 18st11lb C: 18st11lb G: 14st10lb BMI: 37.7 Loss: 0st0lb(0%)
#4
hey tessa,
cant quite remember but. dont think you can post anything on there till you've posted 20 times.. as with many other things!.. so get saying hello to anyone, before you know it.. you'll be able to sort an avatar and other stuff, to keep your self amused!!.. :bliss:
sam.....x
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#6
Thanks for asking - I was baffled myself!
 

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#7
hi tessa i just left a message on your friends thread saying u were upset please don't give up it won't make u feel any better i have wasted so many years stopping and starting various diets and now i don't have a lot more to lose to get to my target (did get well below target then went off plan and put loads back on) i feel so much better when i lose weight so i don't know why i go off plan at times i am hoping this time i can lose it and keep it off, hopefully we can help each other and dish out a bit of moral support you CAN do it!!!!! i will pop in and see how ur doing good luck xx
 
S: 11st11lb C: 11st6lb G: 10st0lb BMI: 30.2 Loss: 0st5lb(3.03%)
#8
Thank you . I am going to keep doing it i just had a bad day today and just wanted to eat eat eat but i didnt i just eat what was planeded for today. At the moment i am having 2 shakes and 1 meal aday and seems to be working as i have lost 3pounds i think becouse i have seen that i am loseing it i will carry on with it.,

Thank you again . xxx
 


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