Black forest gateau!
Mmmm I am eating scan bran black forest gateau right now - it's delicious!
Just used the basic scan bran recipe :-
5 scan bran
3 eggs (although i think i might try 2 next time)
150g grated courgette
5-6tbsp sweetener
2 sachets of options belgian choc.
Crush up scan bran and put hot water on it to let it soften, then drain. In a bowl/jug mix together the eggs, sweetener & options, add the courgette and the scan bran and mix together. Then put into 2 bowls (half in each) and microwave for 5 - 7 mins, till it's dried out a bit.
Last night I had it warm with fromage frais & sweetener, it was ok..... but.... the other one I made went in the fridge, and i've just had it now with a cherry fat free activia - I swear it's the best usage of scan bran that i've ever tried! lol!
Either 1/2 HeB and 2 syns or 3.25 syns per portion.
