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When can i have dilutable juice?

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#1

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#2
From the start I think - provided its the no added sugar variety xx
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
:D:D:D:D
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Am still guna be having my water but a glass a day isnt going to hurt is it? considering i dont drink tea or coffee or any hot drink for that matter! lol x
 

kered

Gold Member
#6
Use a little of the no added sugar variety, thats the one I used when I dont want just plain water, you dont need much either as everything as you will know now tastes so lovely.

How are you enjoying refeed Tanya?
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#7
Yeah - family doesnt have any no added sugar stuff so i shall stick with water untill i can get some :)

Refeed - i am quite enjoying it! I enjoy planning and making my meals more so that eating them but am just about to tuck into a tuna and boiled egg salad mmmm :) x
 

LondonIrishOllie

Pensively Posting
S: 18st12lb C: 11st8lb G: 12st1lb BMI: 23.9 Loss: 7st4lb(38.64%)
#8
best to stay clear of everything thats not on your list for the first 2 weeks of refeed. after that the world is your oyster in moderation. stick to healthy stuff all the time (no added sugar dilute is low cals) and you'll be fine.. :)
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#9
It IS on the list though Ollie .... "... you can now have diet drinks again ..." no added sugar cordials fall under that heading imho. xx
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#11
I'll letcha off ;)

I suppose people could interpret that as the likes of diet coke etc ...
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#12
I waited untill 4 days had passed to make sure but looking at the list i would say from the off is fine
 


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