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When did you change to owl phase?

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
I think I'll only go onto it when I'm BMI 25.
 

*Michael*

Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
I've passed several of my target and not really moved on to OWL yet. After I hit each target I still find myself wanting to lose a bit more (esp. tummy/chest) and am unwilling to lose the momentum of induction. Also when I'm properly low carbing I feel great.

Have been on induction for about 4.5 months. I think I'm kind of addicted to induction!
 

ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
Hmm interesting guys , i think i may stay another little while so , still have a fair bit to go , been in induction for 7mnths now .
 

Zimara

Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
I went to OWL after 3 weeks and i still lost weight at a good rate:)
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
I've never come out of it really :)
 

ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
aw i know its silly , but i'm so depressed about it , thought i would be way more sorted in my life by time i was 30 :(
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
Lol, trust me you'll be far more sorted than I am. I'd love to get to have my 20s over again and actually do something with them, but nothing to be done except start lying about my age.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I moved into the first phase of OWL after 6 months on induction. I took OWL very slowly though, only raised by five carbs a month
 

ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
thats interesting jim , did you notice much difference in your loses in owl ?

I was talking to someone who reckons she lost better in owl than in induction :/
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
aw i know its silly , but i'm so depressed about it , thought i would be way more sorted in my life by time i was 30 :(
i thought that too. but im 34 and still not sorted LOL

im on owl now up to 35 this week. seem to have lost better doing owl x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I can't remember Ber, I'd have to look back at my diary.
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
I remember turning 30 and for some reason it was incredibly painful. None of my birthdays since then have felt nearly so bad. Although I intend being sorted before my 40th, lol.
 

LifesDesire

Silver Member
S: 11st12.6lb C: 10st0.8lb G: 9st4lb BMI: 22.7 Loss: 1st11.8lb(15.49%)
it's be great to see a few more answers to this, i'm not sure when to start OWL, if you really do lose better then that sounds good, i like Jim's idea of raising every month rather than weekly. i don't see any point of coming out of induction until after my holiday in may as i want as close to a beach body as i can get by then :)
 




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