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when do you go onto refeed?

#1

ChellyWellyBoot

I will be skinny again!!!
#2
Hiya, you refeed as close to your goal as you want too..

You can use the shakes for the first while and then go onto the maintenance products or stick to the shakes
 
#3
Again the Pharmacists vary, I still want to lose just under a stone, but my Pharmacist wouldnt allow me to lose any more on TFR, even though my bmi is still just above 25.
 


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