When to eat or not to eat?

[Maximus]

I'm sure I read somewhere (prob in SW literature) that with the SW principles, you can eat at any time - no more not eating after 6pm etc.

Is this right? - do other people eat to fit in with their own lifestyle - even if it is very late etc. - I understand it is ok to do so but it always seems wrong lol.

 

[avisk]

Unless eating late gives you indigestion, there's no problem with it. It makes no difference when you eat.

 

[alwyn]

Eat when you're hungry, but make sure it's proper hunger and not dehydration

 

[eye6769]

When does one day end and another begin?