I've been doing SW for about 3 months now and currently I'm still making fairly detailed food diaries. But I have been wondering when to stop as I know I need to at some point but able to do the plan without having to write down everything I eat i.e. follow the plan as lifestyle. I need to be able to relax a little and still be on plan. But I'm anxious about stopping the food diary and having a small loss and nothing to look back on.
At what point did other people stop doing food diaries? (unless of course of problem started to come up e.g. more than one unexplained gain)
When do other people think is the right time to stop?
Do other people think I've lost consistently enough now to relax on such tight monitoring?
At what point did other people stop doing food diaries? (unless of course of problem started to come up e.g. more than one unexplained gain)
When do other people think is the right time to stop?
Do other people think I've lost consistently enough now to relax on such tight monitoring?