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When you hit a plateau :(?

Discussion in 'Slimming World' started by qbeewar, 2 March 2010 Social URL.

  1. qbeewar

    qbeewar Full Member

    Posts:
    143
    Likes Received:
    2
    Start Weight:
    16st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st5lb(33.33%)
    Diet:
    Slimming World
    So I think Ive hit a plateau after this stone. Im just going up a pound down a pound and I dont know why. I havent really been drinking as much and I know that will help, but is there any other advice you can give? I only do green because Im a veggie btw :p x
     
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  3. heather-bell

    heather-bell pigpower

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    15st12lb
    Current Weight:
    14st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st1lb(6.76%)
    Diet:
    Slimming World
    hi, i'm in the same boat put the same 2 pounds on and off for 6 weeks now! My c said to drink loads, put loads of speed foods in and try and exercise, I'm off for a swim tonight so I hope it helps. Good luck!
     
  4. OzzieMoz

    OzzieMoz Keep on Truckin'

    Posts:
    855
    Likes Received:
    26
    Start Weight:
    86.7kg
    Current Weight:
    77.9kg
    Goal Weight:
    64.5kg
    Lost(%):
    8.8kg(10.15%)
    Diet:
    Slimming World
    I hit a bit of a plateau a few weeks ago and was feeling thoroughly fed up as I'm always good on it. However, it seems that I was being too "good". I relaxed for a few days and decided to adopt a more carefree attitude to syns. The reality I suspect is that I'm now having my full quota of syns daily whereas before I probably only used 5 or so on gravies, thickening, oil in cooking. The other thing I have become quite disciplined about is always using my HexBs that was another thing I tended to not always have. So in effect, I have been eating more, eating more treats too and now I'm back to seeing a loss each week. I also know that if it stalls again at least I can cut back on my syns a bit to try and kick start it again.

    Good luck and I hope your weight starts to drop off you again soon :fingerscrossed:
     
  5. qbeewar

    qbeewar Full Member

    Posts:
    143
    Likes Received:
    2
    Start Weight:
    16st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st5lb(33.33%)
    Diet:
    Slimming World
    Thanks for the advice, going to make sure i do a food diary, use syns and drink loads of water. I jumped on my scales this morning and im already a pound down from it, I think my system needs a good flush :p!
     
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