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Where can I browse info for eating out syns ?

S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#1
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#2
Hi Gobolino,

There's not tons of info on eating out, but if you download the syns pdf there is an eating out section in it. The pdf is in the getting started section along with the details of hex and free foods. It won't take long to browse! Some restaurants are also listed in the syns online bit - if you put in Pizza Express for instance the syn values will come up.
HTH
x
 
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#3
ps: forgot to say that if you buy the food directory there are also lists in there, but I don't know if they'll be any different to what you can access on line.
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#4
Oh thats great - thank you very much, I'm off to have a look now :)
 


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