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Where did my thread go?

Its been merged into the recipe thread for the KFC chicken. I spotted it because for some reason the KFC chicken thread had made it into the general slimming world area of the forum, having escaped from the recipe section, and I had replied to you, so I saw I had posted recently in THAT thread, knew I hadnt, and looked.


Staff member
I have moved the post with the recipe for Syn Free KFC and it is now in the recipe section just follow this link below.


Here it is as well...

Syn Free KFC
Syn Free KFC

10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes

Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.

Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.

Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.

Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.


KFC Here we come....I reckon you could put this in a wrap with some cheese and salad using HEX too!!!
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Where ever that has gone it looks yummy. I will definitely try it. I bet it is just as good cold.


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