Iv started phase one today , been shopping and have everything thing in.
How much do you want to lose ?
Start date : 08/09/14
Starting Weight :14st 0 1/2
Current Weight : 12st 13 1/4
Target Weight : 10st 5 1/2
Week 1 - 4 lb loss
Week 2 - + 3/4lb
Week 3 - 3 1/2 lb loss
Week 4 - 3/4lb loss
Week 5 - 1/2lb loss
Week 6 - 2 1/2 lb loss
Week 7 - 1 1/2 lb loss
Week 8 - 1lb loss
Mini Goals
1. To lose half a stone (13st 7 1/2 DONE
2. To lose 5% body weight DONE
3. To lose 1 stone (13st 0 1/2) DONE
4. To lose 10% body weight
5. To lose 2 stone (12st 0 1/2)
6. To lose 3 stone (11st 0 1/2)
7. To lose 4 stone (10st 0 1/2lb)
8. To lose 5 stone (9st 0 1/2lb)