White Bread Roll

Discussion in 'Syn Values' started by Carlita, 7 November 2011 Social URL.

  1. Carlita

    Carlita Member

    Posts:
    39
    Likes Received:
    2
    Start Weight:
    17st10.5lb
    Current Weight:
    17st4lb
    Lost(%):
    0st6.5lb(2.62%)
    Diet:
    Slimming World
    can anyone tell me how many syns would be in a white bread morning roll?

    Thanks in advance
     
  2. Avatar

    MiniMins.com Matched Content

  3. Butterflye

    Butterflye New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    27st0lb
    Current Weight:
    26st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st7lb(1.85%)
    Diet:
    SW - Extra Easy
    Hi there!
    I'm just new here... my first post!

    Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll.

    Hope that helps :)
     
  4. Carlita

    Carlita Member

    Posts:
    39
    Likes Received:
    2
    Start Weight:
    17st10.5lb
    Current Weight:
    17st4lb
    Lost(%):
    0st6.5lb(2.62%)
    Diet:
    Slimming World
    welcome and thanks

    I'm new too I only started on Tuesday ...... I'm at work so didn't have the book.

    how are you finding it?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...