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White Bread Roll

Discussion in 'Syn Values' started by Carlita, 7 November 2011 Social URL.

  1. Carlita

    Carlita Member

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    can anyone tell me how many syns would be in a white bread morning roll?

    Thanks in advance
     
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  3. Butterflye

    Butterflye New Member

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    Hi there!
    I'm just new here... my first post!

    Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll.

    Hope that helps :)
     
  4. Carlita

    Carlita Member

    Posts:
    39
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    Start Weight:
    17st10.5lb
    Current Weight:
    17st4lb
    Lost(%):
    0st6.5lb(2.62%)
    Diet:
    Slimming World
    welcome and thanks

    I'm new too I only started on Tuesday ...... I'm at work so didn't have the book.

    how are you finding it?
     
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