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White Bread Roll

S: 27st0lb C: 26st7lb G: 10st3lb BMI: 56.4 Loss: 0st7lb(1.85%)
#2
Hi there!
I'm just new here... my first post!

Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll.

Hope that helps :)
 
S: 17st10.5lb C: 17st4lb Loss: 0st6.5lb(2.62%)
#3
welcome and thanks

I'm new too I only started on Tuesday ...... I'm at work so didn't have the book.

how are you finding it?
 


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