can anyone tell me how many syns would be in a white bread morning roll? Thanks in advance
C Carlita Member 7 November 2011 #1 can anyone tell me how many syns would be in a white bread morning roll? Thanks in advance
B Butterflye New Member 7 November 2011 #2 Hi there! I'm just new here... my first post! Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll. Hope that helps
Hi there! I'm just new here... my first post! Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll. Hope that helps
C Carlita Member 7 November 2011 #3 welcome and thanks I'm new too I only started on Tuesday ...... I'm at work so didn't have the book. how are you finding it?
welcome and thanks I'm new too I only started on Tuesday ...... I'm at work so didn't have the book. how are you finding it?