White Bread Roll

[Carlita]

can anyone tell me how many syns would be in a white bread morning roll?

Thanks in advance

 

[Butterflye]

Hi there!
I'm just new here... my first post!

Just had a quick look in my book for you, its 6.5 syns for 50g of a crusty roll and 5.5 syns for 45g of a soft white roll.

Hope that helps

 

[Carlita]

welcome and thanks

I'm new too I only started on Tuesday ...... I'm at work so didn't have the book.

how are you finding it?