White bread syns

Discussion in 'Syn Values' started by mistyme, 13 January 2011 Social URL.

  1. mistyme

    mistyme Full Member

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    Start Weight:
    13st3.0lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8.5lb(4.59%)
    Diet:
    Slimming World
    Hi can anyone tell me the syn value of 2 slices of Kingsmill white bread, already used my HEXA and B earlier and was at a friends house and she made me cheese on toast before I could say no, have not got my syn book with me at the moment, thank you in advance
     
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