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White bread syns


Full Member
S: 13st3.0lb C: 12st8.5lb G: 9st0lb BMI: 32.3 Loss: 0st8.5lb(4.59%)
Hi can anyone tell me the syn value of 2 slices of Kingsmill white bread, already used my HEXA and B earlier and was at a friends house and she made me cheese on toast before I could say no, have not got my syn book with me at the moment, thank you in advance
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