Hi guys , Can I have a slice of white bread for breakfast As extra B?
Fablox09 Member 29 August 2019 #1 Hi guys , Can I have a slice of white bread for breakfast As extra B?
M mistyangel Silver Member 29 August 2019 #3 Fablox09 said: Hi guys , Can I have a slice of white bread for breakfast As extra B? Click to expand... No you have to syn white bread, only bread that is high in fibre (wholemeal/wholegrains) are HEX Bs. Some white breads, that are gluten free but high in fibre can sometimes be HEX Bs
Fablox09 said: Hi guys , Can I have a slice of white bread for breakfast As extra B? Click to expand... No you have to syn white bread, only bread that is high in fibre (wholemeal/wholegrains) are HEX Bs. Some white breads, that are gluten free but high in fibre can sometimes be HEX Bs
M mistyangel Silver Member 29 August 2019 #6 Fablox09 said: 117 kcal Click to expand... It is roughly 1 syn per 20 calories, so it is probably about 6 syns
Fablox09 said: 117 kcal Click to expand... It is roughly 1 syn per 20 calories, so it is probably about 6 syns
Fablox09 Member 29 August 2019 #7 mistyangel said: It is roughly 1 syn per 20 calories, so it is probably about 6 syns Click to expand... Thanks
mistyangel said: It is roughly 1 syn per 20 calories, so it is probably about 6 syns Click to expand... Thanks