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White sauce for lasagne

Discussion in 'Slimming World Recipes' started by laura105, 4 March 2014 Social URL.

  1. laura105

    laura105 Member

    Hi all can anyone tell me the best way to make a white sauce for lasagne syn free is possible :)
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  3. ChelleFeegan

    ChelleFeegan Full Member

    Start Weight:
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    Hi ya

    I use fat free fromage frais, 2 eggs and a sprinkle of nutmeg.

    It's ok - not as good as the real thing, but a reasonable sub.

    :)
     
  4. laura105

    laura105 Member

    Lovely thank you. I will try that. Last time I used quark and egg and it was like quiche on top. Not very nice :/ lol

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  5. louise1982

    louise1982 Gold Member

    Diet:
    slimming world
    To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'
     
  6. laura105

    laura105 Member

    Brilliant Thank you. I didn't realise that the real thing would be so low in syns. Def worth it though. The jars I have.seen are ridiculous syns x

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  7. Rochelle1

    Rochelle1 Gold Member

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    Made this tonight, I used half a tub of fat free Greek yogurt, a small tub of cottage cheese and two beaten eggs.
     

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  8. Rochelle1

    Rochelle1 Gold Member

    Start Weight:
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    Oh that sounds good too!
     
  9. laura105

    laura105 Member

    That looks amazing. X

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  10. louise1982

    louise1982 Gold Member

    Diet:
    slimming world
    I use it to make a proper macaroni cheese too.
    Your dinner looks delicious, could you taste the yogurt?
     
  11. Crazyfool

    Crazyfool Silver Member

    Start Weight:
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    Thank you for this I am making Lasagne for tea tonight and the boys wont eat a yoghurty sauce.
     
  12. nicolajr1986

    nicolajr1986 Full Member

    Use your healthy extra to add parmasan to the fromage frais mixture...yummy!!
     
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