1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

White sauce for lasagne

Discussion in 'Slimming World Recipes' started by laura105, 4 March 2014 Social URL.

  1. laura105

    laura105 Member

    Hi all can anyone tell me the best way to make a white sauce for lasagne syn free is possible :)
    Sent from my SM-N9005 using MiniMins.com mobile app
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. ChelleFeegan

    ChelleFeegan Well-Known Member

    Hi ya

    I use fat free fromage frais, 2 eggs and a sprinkle of nutmeg.

    It's ok - not as good as the real thing, but a reasonable sub.

  4. laura105

    laura105 Member

    Lovely thank you. I will try that. Last time I used quark and egg and it was like quiche on top. Not very nice :/ lol

    Sent from my SM-N9005 using MiniMins.com mobile app
  5. louise1982

    louise1982 Well-Known Member

    To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'
  6. laura105

    laura105 Member

    Brilliant Thank you. I didn't realise that the real thing would be so low in syns. Def worth it though. The jars I have.seen are ridiculous syns x

    Sent from my SM-N9005 using MiniMins.com mobile app
  7. Rochelle1

    Rochelle1 Well-Known Member

    Made this tonight, I used half a tub of fat free Greek yogurt, a small tub of cottage cheese and two beaten eggs.

    Attached Files:

  8. Rochelle1

    Rochelle1 Well-Known Member

    Oh that sounds good too!
  9. laura105

    laura105 Member

    That looks amazing. X

    Sent from my SM-N9005 using MiniMins.com mobile app
  10. louise1982

    louise1982 Well-Known Member

    I use it to make a proper macaroni cheese too.
    Your dinner looks delicious, could you taste the yogurt?
  11. Crazyfool

    Crazyfool Well-Known Member

    Thank you for this I am making Lasagne for tea tonight and the boys wont eat a yoghurty sauce.
  12. nicolajr1986

    nicolajr1986 Well-Known Member

    Use your healthy extra to add parmasan to the fromage frais mixture...yummy!!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.