White sauce

BritMumInCanada

Gold Member
do you mean homemade white sauce?

If so you will need to syn the ingredients individually and as none of the items used in white sauce have a free food allowance, you can use 1 syn for every 20 calories.

You could of course use milk as a HEa.

and flour is 3.5 syns per tablespoon for any idea on synnage.
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
No unfortunately I don't know how to home make it :( I ment a packet ?
 

BritMumInCanada

Gold Member
there will be no free food allowance in the packet, so you can look at the calories and use the 1 syn for every 20 calories.

then if it has to be made up with milk you can either use the milk as a HEa or you will need to syn it. Again the milk has no free food allowance, so you can work out using 1 syn for every 20 calories.

You may find that the nutritional information on the white sauce packet includes milk. Some do and some don't.
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
Ok thanks a million
 




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