White sauce

Discussion in 'Syn Values' started by nicolas, 7 February 2011 Social URL.

  1. nicolas

    nicolas Silver Member

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    Hi just wondering if ye kno how many syns in White sauce made with skimmed milk ?

    Thanks a mill in advance
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    do you mean homemade white sauce?

    If so you will need to syn the ingredients individually and as none of the items used in white sauce have a free food allowance, you can use 1 syn for every 20 calories.

    You could of course use milk as a HEa.

    and flour is 3.5 syns per tablespoon for any idea on synnage.
     
  4. nicolas

    nicolas Silver Member

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    No unfortunately I don't know how to home make it :( I ment a packet ?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    there will be no free food allowance in the packet, so you can look at the calories and use the 1 syn for every 20 calories.

    then if it has to be made up with milk you can either use the milk as a HEa or you will need to syn it. Again the milk has no free food allowance, so you can work out using 1 syn for every 20 calories.

    You may find that the nutritional information on the white sauce packet includes milk. Some do and some don't.
     
  6. nicolas

    nicolas Silver Member

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    Ok thanks a million
     
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