• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



White sauce

#2
do you mean homemade white sauce?

If so you will need to syn the ingredients individually and as none of the items used in white sauce have a free food allowance, you can use 1 syn for every 20 calories.

You could of course use milk as a HEa.

and flour is 3.5 syns per tablespoon for any idea on synnage.
 
#4
there will be no free food allowance in the packet, so you can look at the calories and use the 1 syn for every 20 calories.

then if it has to be made up with milk you can either use the milk as a HEa or you will need to syn it. Again the milk has no free food allowance, so you can work out using 1 syn for every 20 calories.

You may find that the nutritional information on the white sauce packet includes milk. Some do and some don't.
 


Similar threads