whole wheat vs white?


Full Member
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
Hi all.
Today when I was at Morrisons to pick up some ww pasta sauce I remembered that we had no normal pasta left in the house (kids eat gluten free) instead of white which I normally get I decided to get whole wheat. I know it is better for your health anyways but I was wondering if it makes a difference in points? or should I even just eat the gluten free one? what is everyones thoughts?
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Silver Member
There is no difference in the points between the 2 but the wholewheat version will release its energy slower and help you stay fuller for longer ;)


Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
takes a while longer to cook as well i found