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Wholemeal Bagel?

Discussion in 'Syn Values' started by busywoman, 11 January 2011 Social URL.

  1. busywoman

    busywoman Full Member

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    Does anyone have the syn value for a wholemeal bagel please?
     
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  3. Starlight

    Starlight Gold Member

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    Please post Syn requests in the syn forum not the main section

    :thread_moved:
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    they can't be used as a healthy extra.

    So if you look at the nutritional informaton if you have it, you will be able to calculate using 1 syn = 20 calories.
     
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