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Wholemeal Bagel?

Discussion in 'Syn Values' started by busywoman, 11 January 2011 Social URL.

  1. busywoman

    busywoman Full Member

    Does anyone have the syn value for a wholemeal bagel please?
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    Please post Syn requests in the syn forum not the main section

  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    they can't be used as a healthy extra.

    So if you look at the nutritional informaton if you have it, you will be able to calculate using 1 syn = 20 calories.
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