Wholemeal Bagel?

[busywoman]

Does anyone have the syn value for a wholemeal bagel please?

 

[Starlight]

Please post Syn requests in the syn forum not the main section

:thread_moved:

 

[BritMumInCanada]

they can't be used as a healthy extra.

So if you look at the nutritional informaton if you have it, you will be able to calculate using 1 syn = 20 calories.