Wholemeal bread help!!

[shezam]

I've had 3 slices of hovis wholemeal bread for a large loaf today, how much can i use as heb and how much syns? xxx

 

[PatchworkPuss]

60g of wholemeal bread = HEB so anything over and above that would need to be synned using 1 syn for every 20 calories

 

[BOBTHEBLOB]

im missing bread