Wholemeal rolls


Gold Member
you could use one as part of your HEb, but will be short 17g, as you can have a 57g wholemeal roll as your HEb.

But because there is no free food allowance, you can work them out by the calories using 1 syn = 20 calories.


Full Member
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
Thanx for the suggestions, unfortunatly there is no calorific values on packaging as they are off bakery section, x x:cry: