Wholemeal rolls

Discussion in 'Syn Values' started by Jinxter2007, 16 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

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    Does any one know how many syns are in Sainsbury snack size wholemeal rolls 8 in a pack, weigh about 40g each. Thanx x:confused:
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you could use one as part of your HEb, but will be short 17g, as you can have a 57g wholemeal roll as your HEb.

    But because there is no free food allowance, you can work them out by the calories using 1 syn = 20 calories.
     
  4. Jinxter2007

    Jinxter2007 Full Member

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    Start Weight:
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    Diet:
    Weight Watchers Pro Points
    Thanx for the suggestions, unfortunatly there is no calorific values on packaging as they are off bakery section, x x:cry:
     
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