why am i so thick lol

[franbella21]

morning all! after beating myself up yest and deciding to go to bed positive and saying i will restart this tom i got up late this morning and promptly tucked into a huuuuge bowl of special k with sweetner i must add lol then thought oh my god what have u done?? could i still start today and if so should i have 3 shakes still or have 2? many thanks for all your help x

 

[Greeneyes11]

I would have 3 shakes as they have all the nutrients you need, if you go without one you wont have the correct nutrients for the day.

 

[franbella21]

that is what im thinking so 3 shakes it is! feeling quite positive today so im goin for it!

 

[Lin18]

Deffo 3 shakes, good luck.

 

[YoyoEm]

Stay focused and picture yourself a size or two smaller by mid summer and feeling great.
You can do it. Get through the first week and you'll be away!
Take care x