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why when im due to go on holiday

S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Sounds like holiday mode has started too early! Holiday mode starts and ends at the airport/ferry port/campsite etc
You aren't on holiday yet so you need to give yourself a good talking to :)


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S: 12st13lb C: 10st1lb G: 9st7lb BMI: 24.2 Loss: 2st12lb(22.1%)
Maybe you are feeling a little stressed out and eating comfort food that you can grab, so step away from the biscuit tin and munch on some fruit.
Have a brilliant holiday. :)
S: 15st9lb C: 15st3lb G: 11st11lb BMI: 28.1 Loss: 0st6lb(2.74%)
It sounds that the thought of an upcoming holiday is one of your triggers to eating loads. I wonder what a holiday means for you? For me it means letting go and relaxing so when in everyday life we restrict ourselves too much we let go too much. So I am trying to make sure I don't feel too restricted in my day to day life so when it comes to holiday time I don't feel like I need to make up for what I may have missed out on before.

I hope this helps!;)

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