WI number 7 for vicki_ww

[vicki_ww]

3lbs off the body!!

pleased as punch

and its TOTM

 

[Berryred]

well done 18lb in 7 weeks is amazing

 

[vicki_ww]

cheers berryred, im really trying to keep motivated

 

[Busybee]

well done you, you should be pleased with yourself, virtual slap on back coming at ya

 

[size102b]

Your doing amazing ..Hope to follow your losses xx

 

[vicki_ww]

hey thanks ladies.

size102b im sure you will if not better

 

[Nellyphant]

Brilliant! Well done!

 

[size102b]

hey thanks ladies.

size102b im sure you will if not better

Thanks I always lose slow the 6lbs was a nice surprise....would you mind me asking what do you eat each day ,do you have a food diary on here? Also what exercise do you do? Thanx xx

 

[vicki_ww]

what do you eat each day ,do you have a food diary on here? Also what exercise do you do? Thanx xx

sorry no food diary on here but i think i will start one! i use the online tracker for ww.

My exercise is walking my dog at least once a day for an hour - most days twice if im working good shifts. I try to walk for as far as i can in 40-50 mins and walk jog the way back. i dont eat my AP- i dont even calculate them. I have a cake or chocolate or something nice everyday.

but here is a typical day. As of last Wi im on 23 points a day (started at 26).

Brekkie

probiotic drink 1
2 slices of WW mated danish bread 1.5
1 tin of ww tuna/sweetcorn/mayo 1

Elevenses

alpen light bar 1


Lunch

Medium jacket potato 2.5
tablespoon and a half of cheese 1.5
salad 0
apple 0.5

Dinner

225g of pasta 3
130g tuna in oil 4
onion + mushroom
3tablespoons light cesear dresing 0.5


pudding

2 pancakes ang ww yog 2.5

evening snacks

crunchie 3.5
apple 0.5

 

[size102b]

sorry no food diary on here but i think i will start one! i use the online tracker for ww.

My exercise is walking my dog at least once a day for an hour - most days twice if im working good shifts. I try to walk for as far as i can in 40-50 mins and walk jog the way back. i dont eat my AP- i dont even calculate them. I have a cake or chocolate or something nice everyday.

but here is a typical day. As of last Wi im on 23 points a day (started at 26).

Brekkie

probiotic drink 1
2 slices of WW mated danish bread 1.5
1 tin of ww tuna/sweetcorn/mayo 1

Elevenses

alpen light bar 1


Lunch

Medium jacket potato 2.5
tablespoon and a half of cheese 1.5
salad 0
apple 0.5

Dinner

225g of pasta 3
130g tuna in oil 4
onion + mushroom
3tablespoons light cesear dresing 0.5


pudding

2 pancakes ang ww yog 2.5

evening snacks

crunchie 3.5
apple 0.5

Many thanx for showng your food diary,its looks similar to what I do,I'll have to come borrow your doggy
Are you enjoying the plan and do you feel its what you will always do now?
I think you've done great and will keep looking at your posts Well Done xx