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WI number 7 for vicki_ww

#1
#3
cheers berryred, im really trying to keep motivated
 
#6
hey thanks ladies.

size102b im sure you will if not better
 
#9
what do you eat each day ,do you have a food diary on here? Also what exercise do you do? Thanx xx

sorry no food diary on here but i think i will start one! i use the online tracker for ww.

My exercise is walking my dog at least once a day for an hour - most days twice if im working good shifts. I try to walk for as far as i can in 40-50 mins and walk jog the way back. i dont eat my AP- i dont even calculate them. I have a cake or chocolate or something nice everyday.

but here is a typical day. As of last Wi im on 23 points a day (started at 26).

Brekkie

probiotic drink 1
2 slices of WW mated danish bread 1.5
1 tin of ww tuna/sweetcorn/mayo 1

Elevenses

alpen light bar 1


Lunch

Medium jacket potato 2.5
tablespoon and a half of cheese 1.5
salad 0
apple 0.5

Dinner

225g of pasta 3
130g tuna in oil 4
onion + mushroom
3tablespoons light cesear dresing 0.5


pudding

2 pancakes ang ww yog 2.5

evening snacks

crunchie 3.5
apple 0.5
 
#10
sorry no food diary on here but i think i will start one! i use the online tracker for ww.

My exercise is walking my dog at least once a day for an hour - most days twice if im working good shifts. I try to walk for as far as i can in 40-50 mins and walk jog the way back. i dont eat my AP- i dont even calculate them. I have a cake or chocolate or something nice everyday.

but here is a typical day. As of last Wi im on 23 points a day (started at 26).

Brekkie

probiotic drink 1
2 slices of WW mated danish bread 1.5
1 tin of ww tuna/sweetcorn/mayo 1

Elevenses

alpen light bar 1


Lunch

Medium jacket potato 2.5
tablespoon and a half of cheese 1.5
salad 0
apple 0.5

Dinner

225g of pasta 3
130g tuna in oil 4
onion + mushroom
3tablespoons light cesear dresing 0.5


pudding

2 pancakes ang ww yog 2.5

evening snacks

crunchie 3.5
apple 0.5
Many thanx for showng your food diary,its looks similar to what I do,I'll have to come borrow your doggy :D
Are you enjoying the plan and do you feel its what you will always do now?
I think you've done great and will keep looking at your posts Well Done :) xx
 


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