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Wii Fit and Food

Discussion in 'Fitness Health and Exercise' started by sarahgillian, 9 June 2010 Social URL.

  1. sarahgillian

    sarahgillian Full Member

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    In the week I tend to go on the wii fit when I get in from work (around 6.30ish), this is usually the time I sit down for food. So time I finish and have a shower, I'm not sitting down to have something to eat until about 8.30 ish and then I can't finish it.

    Am I doing this right or is it easier to eat first before exercise? I usually do the free step jogging and dont fancy doing that on a full stomach! lol
     
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  3. Ria.

    Ria. Silver Member

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    i normally eat then leave it about an hour before exercise, just because i go in the mornings to the gym and if i havent eaten i would probably not feel very well
     
  4. 16to10

    16to10 Now Maintaining :)

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    I always eat and leave an hour 1/2 before I do any exercise. I could never exercise on an empty stomach - I wouldn't have enough energy!
     
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