I class myself as a rational level headed intelligent person.
I am at the end of Week 4 of Management.
But why oh why can I not start to relax when I eat anything. The paranoia!:sigh:
95% of the time I follow to plan, yes I have had a little of what is not yet allowed epecially when eating with company, but I feel if I dont allow myself a little taste, then old habits would see me scoff it in secret and far too much.
I dish my meals up on a smaller plate, still sometimes I feel bloaty and uncomfortable and probably due to this feeling I immediately think I've eaten too much.
All I want to achieve is some kind of normality around food, I dont want to become complacent, and know and realise that to be able to manage food successfully I will always have to be conscious of trigger foods and quantity.
But I want the paranoia to go.
sun
xxxxxxxxx
I am at the end of Week 4 of Management.
But why oh why can I not start to relax when I eat anything. The paranoia!:sigh:
95% of the time I follow to plan, yes I have had a little of what is not yet allowed epecially when eating with company, but I feel if I dont allow myself a little taste, then old habits would see me scoff it in secret and far too much.
I dish my meals up on a smaller plate, still sometimes I feel bloaty and uncomfortable and probably due to this feeling I immediately think I've eaten too much.
All I want to achieve is some kind of normality around food, I dont want to become complacent, and know and realise that to be able to manage food successfully I will always have to be conscious of trigger foods and quantity.
But I want the paranoia to go.
sun
xxxxxxxxx