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S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
Are the syns in wine lower if its lower alcohol. WW wine is about 9% rather than the 13% of most other wines.
Also to get the syns for a bottle (Im not sure of my glass size) do I just multiply the syns up. 4.5 per 125ml so27 per 750ml??

Sorry to thread butt I wasnt sure if I should start another or not
Thank you
yea, the lower alcohol in ww wine was what made me think that it'd be lower too... unfortunately its not! boo hoo.

on the wine thing, i'd multiply 125ml x 6. so 24 syns for a whole bottle of ww rose wine.

crap eh? lol x

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