scazman
Full Member
I've been under the weather for the past week. I've had no energy, headaches and more lately diahorrea and thus I visited my pharmacist a day early to weigh in. This decision was partly made as I wanna capitalise on the weight loss benefits from the diahorrea! Anyway, I lost another 6lbs - which is great.
However, after a lengthy chat with the pharmicist we decided that I should do a refeed. This I am now on maintenance for the next two weeks. (I just had a maintenance bar - which is delicious!)
I am more than on track with my weight loss so this isn't huge setback and I will recommence TFR on 3rd Novemeber! It will be interesting to see how my weight goes during the two and a half week break!!??!
However, after a lengthy chat with the pharmicist we decided that I should do a refeed. This I am now on maintenance for the next two weeks. (I just had a maintenance bar - which is delicious!)
I am more than on track with my weight loss so this isn't huge setback and I will recommence TFR on 3rd Novemeber! It will be interesting to see how my weight goes during the two and a half week break!!??!