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Well of formy WI I am expecting to either stay the same or gain, I have fallen of the LT train twice this week. I really cant explain why but I am so angry with my self I have had a good talk with my OH and myself I know this is the journey I want to travel but years of bad eating habits and comfort eating are really hard to shake but I am determined to do this.
sorry to depress anyone.
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Good luck!

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