wondering if i am out of ketosis...

[goolian]

as i feel hungry...

 

[biggirl86]

Maybe... have you eaten or drank anything that might have knocked you out?

 

[goolian]

well i had 2 glasses of coke zero last night, a 2egg omelette and a quorn burger....

but during the day i had the edge of a steak pie and a prawn out of eats prawn korma....

 

[biggirl86]

Quite possibly keep at it though - have lots of water too! xx

 

[goolian]

can't drink my water for toffee

 

[Sunflowers]

Sounds a possibility.. I got knocked out of ketosis once when picking raspberries in the garden and absentmindedly ate one and I knew it fairly quickly because my internal thermostat became normal again instead of running along at "cambridge body temperature"!!

If it's any reassurance I was back in ketosis again really quickly, it didn't take the 3 days when I first started so hopefully you'll be back in again soon - just don't blow it now and think I'm out of ketosis so I might as well really eat, keep on track!! It'll be worth it next weigh in!

 

[goolian]

thing is i still feel REALLY cold

 

[Chunkeymonkey]

Maybe causy its windy? Its really gusty here! I just saw somepnes fence get blown down!!

 

[CheeseGirl]

I have the occasional day when I feel hungry, but if I just deal with it it goes away

 

[gracie_lou]

Sounds a possibility.. I got knocked out of ketosis once when picking raspberries in the garden and absentmindedly ate one and I knew it fairly quickly because my internal thermostat became normal again instead of running along at "cambridge body temperature"!!

If it's any reassurance I was back in ketosis again really quickly, it didn't take the 3 days when I first started so hopefully you'll be back in again soon - just don't blow it now and think I'm out of ketosis so I might as well really eat, keep on track!! It'll be worth it next weigh in!

Can raspberries make you come out of ketosis??

 

[Colony]

Fruit = sweet = sugar = carbs. So yes!!!

 

[jfryyyy]

Fruit = sweet = sugar = carbs. So yes!!!

Yeah fruit is full of sugar, probably the worst thing to cheat with because of the way the body processes fructose (fruit sugar) x

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