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workin out syns..

S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
For things like sweets, it's roughly 20 calories = 1 syn, however this doesn't work on other foods. My suggestion would be to just post your query in the syns section and someone will be able to help you out.

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