Working shifts

Discussion in 'Strugglers and Restarters' started by Starlight, 29 December 2006 Social URL.

  1. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    ONE of my problems is being a shift worker. My body clock is all over the place and my eating times are too.

    When Im night shift Im all over the place. I get up about 5pm, go to work at 10pm and get home about 7am. I do this one week in 4.

    Early shift isnt so bad, I actually eat at 'normal' times. Late shift isnt great either. Im up about 11am/12noon, start work at 2pm, have a meal break about 7pm, home about 11pm and bed around 3am.

    How do other shift workers manage round ever changing hours?
     
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  3. sonkie

    sonkie Gold Member

    Goal Weight:
    12st0lb
    Diet:
    measure up
    I DONT WORK SHIFTS THANKFULLY, IT MUST BE HARD THOUGH, HOPE YOU ARE COPING WELL
     
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