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Working shifts

#1
ONE of my problems is being a shift worker. My body clock is all over the place and my eating times are too.

When Im night shift Im all over the place. I get up about 5pm, go to work at 10pm and get home about 7am. I do this one week in 4.

Early shift isnt so bad, I actually eat at 'normal' times. Late shift isnt great either. Im up about 11am/12noon, start work at 2pm, have a meal break about 7pm, home about 11pm and bed around 3am.

How do other shift workers manage round ever changing hours?
 
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