Working solutions guidelines

[Starlight]

Judging by some threads on here recently there seems to be a lot of confusion about what constitues Working Solutions.

If youre doing Working Solutions you MUST have all 3 packs and up to 400 cals of high protein low carb food.

You cant just have 400 kcals of any food at all. Nor can you just skip packs. Theres a lot more to WS than just having 100kcals a day.

Working Solution - Low Calorie Diets | LCD Diet | Low Calorie Meals

Ketosis

PLEASE if youre going to do WS take the time to read up on it and do it properly

 

[lauriel]

Thanks for this Starlight, I saw a few posts that seem to suggest AAM weeks are just a normal eating week :S

 

[flab-buster]

Thanks for this Starlight, I saw a few posts that seem to suggest AAM weeks are just a normal eating week :S