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Would this work?

S: 11st11lb G: 10st0lb
I am currently using dietmeal replacement shakes.

I am considering having a shake for breakfast, one for lunch and low carbing/atkins the rest of the time.

I am in ketosis at the moment.

If I start eating low carb and restricting carbs to around 20g a day will I continue losing weight despite no longer being on vlcd?

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Full Member
S: 116.1kg C: 76.66kg G: 66.7kg BMI: 25.7 Loss: 39.5kg(33.98%)
Yes I should think so, that is the way I did it when I came of vlcd and still lost weight but not as rapidly. Good luck with it.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi megi,

yes as scamp says love.

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