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Would this work?

Discussion in 'Low Carb Diets' started by megisabel, 19 June 2009 Social URL.

  1. megisabel

    megisabel Member

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    Start Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    I am currently using dietmeal replacement shakes.

    I am considering having a shake for breakfast, one for lunch and low carbing/atkins the rest of the time.

    I am in ketosis at the moment.

    If I start eating low carb and restricting carbs to around 20g a day will I continue losing weight despite no longer being on vlcd?

    Thanks
     
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  3. Scamp

    Scamp Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Healthy Eating
    Yes I should think so, that is the way I did it when I came of vlcd and still lost weight but not as rapidly. Good luck with it.
     
  4. Jim

    Jim Big Boy

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    Hi megi,

    yes as scamp says love.
     
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