Stories like these are brilliant! My friend Kev lost over 10 stone last year and has kept it off! Some weeks he wanted to give up (especially when he has a STS for 6 weeks in a row!) but it just shows that you have to stick with it and let your body adjust.
LaMinx - yes I was there - and in the national finals against Stuart (and 10 other men as well as the two of us). Hearing his story first hand was amazing and he will have a fabulous year as "Man of the Year" and will, I'm certain, go on to inspire many people on their journies.