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WS

#4
Is that the extreme version? I'm planning on starting it once my order arrives. I'm both excited and nervous as I'm not sure how easy I'll find it to stick to.
 

hannata

I can haz cake?
#5
mygoodnessme: Total solution is 2 shakes and a bar per day. Working solution is the same but with a meal from the ketogenic list on the sticky at the top of this forum (things like chicken, eggs, salad, lean meat etc) List of foods you can eat

I am doing working solutions myself at the mo. Might cut down to TS if my losses start to decrease significantly. You can do a mix of both (say you want a meal at the weekend, but you do only shakes/bars during the week), that is more than acceptable.