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Discussion in 'Exante' started by Lisy, 5 March 2011 Social URL.

  1. Lisy

    Lisy Banned

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    Anyone following Working Solutions? If so how much have you lost. As I'm considering doing it.
     
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  3. scarymovie

    scarymovie donna

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    Start Weight:
    17st6lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    im doing both only did 2 TS days my 1st week and still lost 6.5lbs
     
  4. Lisy

    Lisy Banned

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    Well done scarymovie. Thanks x
     
  5. mygoodnessme

    mygoodnessme Full Member

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    320
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    Start Weight:
    16st6lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(8.7%)
    Diet:
    Exante
    Is that the extreme version? I'm planning on starting it once my order arrives. I'm both excited and nervous as I'm not sure how easy I'll find it to stick to.
     
  6. hannata

    hannata I can haz cake?

    Posts:
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    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    mygoodnessme: Total solution is 2 shakes and a bar per day. Working solution is the same but with a meal from the ketogenic list on the sticky at the top of this forum (things like chicken, eggs, salad, lean meat etc) List of foods you can eat

    I am doing working solutions myself at the mo. Might cut down to TS if my losses start to decrease significantly. You can do a mix of both (say you want a meal at the weekend, but you do only shakes/bars during the week), that is more than acceptable.
     
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