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WW dessert recipe youghurts

Discussion in 'Syn Values' started by x_claire_x, 4 January 2014 Social URL.

  1. x_claire_x

    x_claire_x Well-Known Member

    Hey, can anyone tell me the syn value of these please? I've done a search on the iPad but nothing coming up. They were on offer and took them hoping they aren't too bad. Thanks in advance
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  3. x_claire_x

    x_claire_x Well-Known Member

    Sorry here is a pic too

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  4. kikaroo

    kikaroo Well-Known Member

    I don't think there's any free food allowance so you can use 1 syn = 20 kcal rule. So I they're 60 kcals each, it works out to 3 syns.
  5. x_claire_x

    x_claire_x Well-Known Member

    Thank you...I don't mind the syns as I'm trying to give up my chocolate addiction so can use the syns in other ways!
  6. kikaroo

    kikaroo Well-Known Member

    I've done that with alcohol - doing a dryathlon for the whole of January so I'm using more syns to liven up my meals
  7. steph1212

    steph1212 Well-Known Member

    I've just looked on the app to reconfirm my suspicions and they are free!! I put in the syns search box 'weight watcher yogurt' and they came up!!
  8. x_claire_x

    x_claire_x Well-Known Member

    Me too...no drinking in January! Although I'm off to a spa weekend 18th jan with 10 lovely ladies so I may have a couple of glasses of wine then :)
  9. kikaroo

    kikaroo Well-Known Member

    That's good news!!!
  10. kikaroo

    kikaroo Well-Known Member

    Lol it's my dads birthday the same day, so will probably go and see him and have a couple then. Good luck :)
  11. x_claire_x

    x_claire_x Well-Known Member

    Just seeing this now, thank! Great news x

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