ww excell spreadsheet " must have "

Discussion in 'Weight Watchers' started by Dublin_Lad, 13 September 2009 Social URL.

  1. Dublin_Lad

    Dublin_Lad Member

    Posts:
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    Start Weight:
    20st12lb
    Current Weight:
    20st12lb
    Goal Weight:
    15st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    hey heres an excell sheet i made up

    you imput your daily points

    foods and values per slice , gram ect

    just imput how many portions you had and it deducts it from your allowance

    look at the pic


    anybody wants it pm me your email addy and i'll mail it

    its great at keeping your record
     

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