Slim and Save - Frequently Asked Questions


Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
Indon't know what the officially SnS limit is but for me the important thing is about staying in ketosis. Personally when I was on the diet I stuck to 60g a day - but occassionally went up to around 65g. Other people find that they are still in ketosis at 70g and some lucky people at much higher. 60/65g always worked well for me.
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S: 13st8lb C: 12st9lb G: 9st4lb BMI: 30.4 Loss: 0st13lb(6.84%)
Thank you. 60g seemed to be average. I couldn't find that information any where else.