I have tried both over the past 6 years and to be honest never really got my head round either.
I lost all my weight years ago on Rosemary Conley but find her too restrictive now I have more weight on.
I weigh 17st now and need to lost 6st and I really want too.
I am going to join either WW or SW this week.
I like the idea of SW as fruit is free and carrots etc as I do get bored/hungry while I am at work. My worry is that I might over eat on rice/pasta on a green day and not lose weight.
My worry with WW is that I have more to eat at lunch one day if I fancy a sandwich from M&S but have no points then for my tea.
Where I get confused with SW is is have a prawn & Mayo sandwhich from M&S, can I count my bread and prawns as choices and then just the mayo as syns? Same as ready meals, are they all a syn or can you split it down to ingrediants.
Would appreciate any help. Not sure if to post this on the SW board too.
Sarah
I lost all my weight years ago on Rosemary Conley but find her too restrictive now I have more weight on.
I weigh 17st now and need to lost 6st and I really want too.
I am going to join either WW or SW this week.
I like the idea of SW as fruit is free and carrots etc as I do get bored/hungry while I am at work. My worry is that I might over eat on rice/pasta on a green day and not lose weight.
My worry with WW is that I have more to eat at lunch one day if I fancy a sandwich from M&S but have no points then for my tea.
Where I get confused with SW is is have a prawn & Mayo sandwhich from M&S, can I count my bread and prawns as choices and then just the mayo as syns? Same as ready meals, are they all a syn or can you split it down to ingrediants.
Would appreciate any help. Not sure if to post this on the SW board too.
Sarah