hey dd!
well i claorie count! for the first 4-5 months i only lost 6lbs! I thought it was a wonder tablet... boy was i wrong! You really need to change your life style and how u think about food!
if u stick with in the rules, no more than 15g of fat per meal and no more than 5g of fat per 100g you will not see the orange oil!! Beware tho as xenical does not reconise the good fats ie in salmon flora etc. Although seeing you are on CD at the min tje fat and CC wouldnt be a problem for you hehe
the stickys r fab on here too
if u need any more advice gie us a shout!!
luv katie
xx