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xenical questions

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#2
hey dd!

well i claorie count! for the first 4-5 months i only lost 6lbs! I thought it was a wonder tablet... boy was i wrong! You really need to change your life style and how u think about food!

if u stick with in the rules, no more than 15g of fat per meal and no more than 5g of fat per 100g you will not see the orange oil!! Beware tho as xenical does not reconise the good fats ie in salmon flora etc. Although seeing you are on CD at the min tje fat and CC wouldnt be a problem for you hehe


the stickys r fab on here too

if u need any more advice gie us a shout!!
luv katie
xx
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#3
Like Kae says, if you follow a low fat diet ( following the 5% fat rule and no more than 15g of fat per meal), then you'll get no side effects. I keep a food diary and I count fat grams and also calories. I've been on Xenical since April 2008 ( had a short break this year), and so far I've lost over 100 lbs :)
x
 
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
#4
ive spoke to you in private , so i wont add here but just to point you to the xenical for newbies thread which i wrote it should help =)
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#5
Havnt had my first weigh in yet although glad to say no side effects (touch wood, wait sounds rude :D)
 


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