well i claorie count! for the first 4-5 months i only lost 6lbs! I thought it was a wonder tablet... boy was i wrong! You really need to change your life style and how u think about food!
if u stick with in the rules, no more than 15g of fat per meal and no more than 5g of fat per 100g you will not see the orange oil!! Beware tho as xenical does not reconise the good fats ie in salmon flora etc. Although seeing you are on CD at the min tje fat and CC wouldnt be a problem for you hehe
the stickys r fab on here too
if u need any more advice gie us a shout!!
Like Kae says, if you follow a low fat diet ( following the 5% fat rule and no more than 15g of fat per meal), then you'll get no side effects. I keep a food diary and I count fat grams and also calories. I've been on Xenical since April 2008 ( had a short break this year), and so far I've lost over 100 lbs