xenical questions

Discussion in 'Orlistat (Xenical)' started by Dietingdon, 14 September 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    Jut wanted to know what sort of diet you all follow, and if the side effects are as bad as people say. Also, how much have you all lost and in how long?
     
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  3. kae

    kae gunna be a fatty for ever

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    hey dd!

    well i claorie count! for the first 4-5 months i only lost 6lbs! I thought it was a wonder tablet... boy was i wrong! You really need to change your life style and how u think about food!

    if u stick with in the rules, no more than 15g of fat per meal and no more than 5g of fat per 100g you will not see the orange oil!! Beware tho as xenical does not reconise the good fats ie in salmon flora etc. Although seeing you are on CD at the min tje fat and CC wouldnt be a problem for you hehe


    the stickys r fab on here too

    if u need any more advice gie us a shout!!
    luv katie
    xx
     
  4. alibalibee

    alibalibee Gold Member

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    Like Kae says, if you follow a low fat diet ( following the 5% fat rule and no more than 15g of fat per meal), then you'll get no side effects. I keep a food diary and I count fat grams and also calories. I've been on Xenical since April 2008 ( had a short break this year), and so far I've lost over 100 lbs :)
    x
     
  5. Tiitanium

    Tiitanium Gold Member

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    ive spoke to you in private , so i wont add here but just to point you to the xenical for newbies thread which i wrote it should help =)
     
  6. Redkoala

    Redkoala Go on smile! =)

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    Havnt had my first weigh in yet although glad to say no side effects (touch wood, wait sounds rude :D)
     
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