~{Yasmine's Slimming world diet}~

Discussion in 'Slimming World - Weight Loss Diary' started by Yasmine, 15 January 2010 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    I went to group today, lovely bunch, very friendly and cheerful. I was recommended by my consultant to allow myself 10 syns a day.. Let's hope things go well :).

    Extra Easy

    Breakfast:
    Omellete (milk taken as HEa)
    Mullerlight (free)

    Lunch:
    2x boiled eggs (free)
    Baby new spuds (free)
    Lettuce (free)
    Cucumber (free)
    Canned Tuna steak (free)
    Fruit (free)
    Low fat natural yoghurt (free)

    Dinner:
    Spaghetti bolognese (free)

    Snacks:
    2x ryvita original crispbreads (HEb)
    Laughing Cow extra light cheese triangles (2 syns)
    2x slices nimble whole meal bread (6 syns)
    Fresh fruit (free)
    Mullerlight (free)
    Carrots (free)
     
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