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~{Yasmine's Slimming world diet}~


One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
I went to group today, lovely bunch, very friendly and cheerful. I was recommended by my consultant to allow myself 10 syns a day.. Let's hope things go well :).

Extra Easy

Omellete (milk taken as HEa)
Mullerlight (free)

2x boiled eggs (free)
Baby new spuds (free)
Lettuce (free)
Cucumber (free)
Canned Tuna steak (free)
Fruit (free)
Low fat natural yoghurt (free)

Spaghetti bolognese (free)

2x ryvita original crispbreads (HEb)
Laughing Cow extra light cheese triangles (2 syns)
2x slices nimble whole meal bread (6 syns)
Fresh fruit (free)
Mullerlight (free)
Carrots (free)
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