Hi everybody, I just wanted a little place to record my food, trying to keep the food journal on the website which I will paste here. Been on Slimming World for just over 2 weeks - lost albs in my first week and put on 0.5lb in my second week which was not good although not unexpected ... I hadn't been keeping a food record and its so easy to let things slide, especially keeping track of sins consumed!
Breakfast
Lunch
Dinner
In between
Breakfast
Name | |||
---|---|---|---|
X | Fat free natural yogurt | FREE | |
X | Cucumber | s | FREE |
X | 1 of Ryvita Dark Rye Crispbread | 2 | 3 Syns |
X | 1 of The Laughing Cow Cheese Triangles with Blue Cheese, Light | 16g each | 1½ Syns |
Name | |||
---|---|---|---|
X | Ham | p | FREE |
X | Cucumber | s | FREE |
X | Lettuce | s | FREE |
X | Onions | s | FREE |
X | Rocket | s | FREE |
X | Spring onions | s | FREE |
X | Tomatoes, fresh | s | FREE |
X | 1 of The Laughing Cow Cheese Triangles with Emmental, Light | 16g each | 1½ Syns |
Name | |||
---|---|---|---|
X | Eggs, fresh, powdered or dried | p | FREE |
X | Fat free natural yogurt | FREE | |
X | Bacon (back/very lean) | p | FREE |
X | Broccoli | s | FREE |
X | 1 of The Laughing Cow Cheese Triangles with Blue Cheese, Light | 16g each | 1½ Syns |
X | 1 of Options Options Belgian Choc | 11g serving | 2 Syns |