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yet another newbie!

Hi all, thought i would introduce myself, i am doing a sponsored slim in aid of diabetes, the challenge is to lose 3 stone in 6 months by following slimming world diet, and exercising regularly. I have 2 boys that were diagnosed with diabetes in sept 09, therefore the charity is very close to my heart.
My problem is i have only got a slimming world book, i haven't actually joined a group, so need as much guidance as possible, my first question is, do shape yoghurts count as syns, and if so how many?
thanks for reading.
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Mumma K

Gold Member
Hello and welcome to the forum
I wish you luck on your weightloss journey :D
I am sure you will do well for supporting your choosen charity

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