yet another newbie!

Discussion in 'Introductions' started by Lynne Burley, 5 March 2010 Social URL.

  1. Lynne Burley

    Lynne Burley New Member

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    Diet:
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    Hi all, thought i would introduce myself, i am doing a sponsored slim in aid of diabetes, the challenge is to lose 3 stone in 6 months by following slimming world diet, and exercising regularly. I have 2 boys that were diagnosed with diabetes in sept 09, therefore the charity is very close to my heart.
    My problem is i have only got a slimming world book, i haven't actually joined a group, so need as much guidance as possible, my first question is, do shape yoghurts count as syns, and if so how many?
    thanks for reading.
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. I always have either Mullerlights or Activia fat free (both syn free) so will have to find out abut Shape

    Irene xx
     
  4. IreneH

    IreneH Gold Member

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    Shape 0.1% fat fruit yoghurt and Fat Free Feel Fuller for Lnger yoghurt are both syn free

    Irene xx
     
  5. Lynne Burley

    Lynne Burley New Member

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    shape yoghurts

    thankyou, i av been and bought some mullerlight so i know am safe, Thanks peeps
    XXX
     
  6. Mumma K

    Mumma K Gold Member

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    Start Weight:
    22st6lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st9lb(29.62%)
    Diet:
    Slimming World
    Hello and welcome to the forum
    I wish you luck on your weightloss journey :D
    I am sure you will do well for supporting your choosen charity
     
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