yet another newbie!

[Lynne Burley]

Hi all, thought i would introduce myself, i am doing a sponsored slim in aid of diabetes, the challenge is to lose 3 stone in 6 months by following slimming world diet, and exercising regularly. I have 2 boys that were diagnosed with diabetes in sept 09, therefore the charity is very close to my heart.
My problem is i have only got a slimming world book, i haven't actually joined a group, so need as much guidance as possible, my first question is, do shape yoghurts count as syns, and if so how many?
thanks for reading.

 

[IreneH]

Hi and welcome. I always have either Mullerlights or Activia fat free (both syn free) so will have to find out abut Shape

Irene xx

 

[IreneH]

Shape 0.1% fat fruit yoghurt and Fat Free Feel Fuller for Lnger yoghurt are both syn free

Irene xx

 

[Lynne Burley]

shape yoghurts

thankyou, i av been and bought some mullerlight so i know am safe, Thanks peeps
XXX

 

[Mumma K]

Hello and welcome to the forum
I wish you luck on your weightloss journey
I am sure you will do well for supporting your choosen charity